Weigh In record (no journal entry) for 11 July 2018
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 86.32g | Prot: 111.90g | Carbs: 198.91g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Mountain View Meat Co. Andouille Sausage, Scrambled Egg , Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Drew's All Natural Lemon Goddess Salad Dressing , Cooked Kale (from Fresh), Shrimp Salad. Dinner: Cooking with Spinach Spinach & Baby Kale, Lipton Diet Green Tea with Citrus (Bottle), Pei Wei Lemon Pepper Shrimp, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Sutter Home White Merlot, Oreo Oreo Thins, HEB Organics Raisin Bran, Honey , Strawberries , Fage Total 0% Greek Yogurt. more...
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2044 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
Feels good to be back on track. I don’t need major success but I was gaining & today I finally lost a few pounds... it just feels good to know my efforts are headed in right direction. Feeling healthy. 😎
11 Jul 18 by member: VeronicaG26
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yes I am sure it does and your progress really helps to promote a bit of good cheer. I know it does me
11 Jul 18 by member: baskington
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VeronicaG26's Weight History
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