Weigh In record (no journal entry) for 11 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 100.10g | Prot: 105.68g | Carbs: 122.20g.
Breakfast: Café com Leite Integral, Perdigão Salsicha Hot Dog, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Substancia Strogonoff de Frango. Dinner: Ovo Cozido, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Bolinho de Bacalhau, Itambé Leite Condensado. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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danycarvalheiro's Weight History
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