Weigh In record (no journal entry) for 11 July 2018
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 101.51g | Prot: 78.49g | Carbs: 26.80g.
Breakfast: Truvia Sweetener (Packet), Cinnamon , Great Value Salted Sweet Cream Butter Sticks, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Calavo Pico de Gallo Guacamole, Ready Pac Shredded Iceberg Lettuce, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Kirkland Signature Organic Coconut Oil, Premier Nutrition High Protein Shake - Caramel, Oscar Mayer Hard Salami, Hard-Boiled Egg, Salt , Hard-Boiled Egg . more...
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1752 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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LenaBerdecia's Weight History
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