Weigh In record (no journal entry) for 11 July 2018
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86 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.88g | Prot: 75.76g | Carbs: 167.72g.
Breakfast: Semi-Skimmed Milk, Mornflake Orchard Oat Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Coffee with Milk, Tesco Light Mayonnaise, Danone Light & Free Greek Style Yoghurt, Tesco Watercress, Spinach & Rocket Salad, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Unsmoked Gammon Joint, Cherry Tomatoes. Dinner: Morrisons Plain Pappadums, Morrisons Boil in The Bag Long Grain Rice, Loyd Grossman Plain Naan Bread, Danone Light & Free Greek Style Yoghurt, Chicken. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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sharongold79's Weight History
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