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adrianahfernandes
Journal
11 Jul 18
adrianahfernandes's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
56.5 kg
Lost so far:
8.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
573 kcal
Fat: 22.16g | Prot: 16.13g | Carbs: 78.38g.
Breakfast:
Mamão Formosa, União Açúcar Refinado, Café.
Lunch:
Ovo (Inteiro), Menu + Leve Sopa de Moranga e Cenoura.
Dinner:
Menu + Leve Sopa de Moranga e Cenoura.
Snacks/Other:
DIA Biscoito Doce Folhado .
more...
1826 kcal
Exercise:
Hiking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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adrianahfernandes's Weight History
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