Weigh In record (no journal entry) for 11 July 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.24g | Prot: 52.88g | Carbs: 128.78g.
Breakfast: Nestlé Requeijão Light, Newbread Pão Integral, Café com Leite Integral. Lunch: Ovo Frito, Batata Doce. Dinner: Walmart Patinho em Bife, Tomates, Pepino (Descascado). Snacks/Other: Bauducco Torrada Multigrãos (3), Marilan Bolacha Água e Sal, Café com Leite Integral, Itambé Iogurte Polpa de Frutas Coco, Banana-Maçã. more...
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2407 kcal
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Exercise:
Jiu Jitsu - 1 hour, Massage - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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Rosy Sìlva's Weight History
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