Weigh In record (no journal entry) for 21 May 2010
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.91g | Prot: 36.26g | Carbs: 166.07g.
Breakfast: neilson milk, french vanilla coffee, Nutri-Grain Bar, silhouette. Lunch: Swedish style light rye bread, peanut butter, Cheddar Cheese Breton Minis crackers. Dinner: broadbeans, carrots, green peas, potatoe. Snacks/Other: ice cream, chewy granola bar. more...
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1755 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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