thiago.lima86's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

113.4 kg Lost so far: 18.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

526 kcal

Fat: 26.07g | Prot: 67.37g | Carbs: 4.80g. Breakfast: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Torta de Atum Low Carb. Dinner: Azeitonas Verdes, Ovo de Codorna, Fudao Peixe Salgado Polaca do Alasca. more...

3854 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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thiago.lima86's Journal, 11 Jul 18

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thiago.lima86's Weight History