Ka Anjos's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

73.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

419 kcal

Fat: 14.61g | Prot: 25.73g | Carbs: 27.37g. Lunch: Arroz Doce, Alface, Tomates, Arroz Branco (Cozido), Sabor Light Strogonoff de Carne. Snacks/Other: Pão Francês, Café com Leite Integral. more...

2562 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Gaining 0.9 kg a Week

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Ka Anjos's Weight History

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Ka Anjos's Journal, 11 Jul 18

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Ka Anjos's Weight History