crisromi's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

70 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1026 kcal

Fat: 27.31g | Prot: 45.42g | Carbs: 149.98g. Lunch: Grido Helado, Granja del Sol Milanesas de Soja Tipo Caseras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Pan Criollo, Naranjas, Vocacion Galletas Acarameladas. more...

2254 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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crisromi's Journal, 11 Jul 18

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crisromi's Weight History