Weigh In record (no journal entry) for 11 July 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.40g | Prot: 48.96g | Carbs: 200.12g.
Breakfast: Sprite Sprite (12 oz), General Mills Honey Nut Cheerios Medley Crunch, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. more...
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steady weight
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Jerry turk's Weight History
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