Aristoguedes's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

102 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

603 kcal

Fat: 43.40g | Prot: 36.16g | Carbs: 19.01g. Lunch: Feijão Carioca Cozido, Omelete, Bife de Fígado. Dinner: Azeite de Oliva, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Abacate. more...

2560 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aristoguedes's Journal, 11 Jul 18

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Aristoguedes's Weight History