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前向きに👏👏👏
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.49g | Prot: 66.04g | Carbs: 30.15g.
Breakfast: ナスの天ぷら, 豚しゃぶ, カボチャの煮物, 焼鮭. Lunch: ライフ 絹とうふ, ゆで卵, トマト, セブンイレブン サラダチキン ハーブ. Snacks/Other: 大福. more...
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Losing 1.4 kg a Week
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