Weigh In record (no journal entry) for 12 July 2018
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.94g | Prot: 32.12g | Carbs: 127.74g.
Breakfast: 豆苗, 小黃瓜, 煎雞蛋, 蘋果（去皮）. Lunch: 蒸南瓜, 豆干, 全聯 全麥土司. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味, 葡萄. more...
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Losing 1.2 kg a Week
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peggy lan's Weight History
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