Katirae's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

74.4 kg Lost so far: 16.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

866 kcal

Fat: 24.74g | Prot: 38.55g | Carbs: 131.72g. Breakfast: Greek Style Nonfat Yogurt - Honey, Lowfat Granola with Almonds, Sugar, Coffee (Brewed From Grounds). Lunch: pepperoni pizza 200 calorie portion. Dinner: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Mousse Temptations - Caramel Creme, White Chocolate Macadamia Nut Cookies, Milk Chocolate Candies. more...

1843 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Katirae's Weight History

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Katirae's Journal, 21 May 10

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Katirae's Weight History