|
睡眠不足
全身腫
生理期前
頭痛吃止痛藥、牙痛吃抗生素
|
53.4 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 65.78g | Prot: 32.55g | Carbs: 81.22g.
Breakfast: 番薯/地瓜（去皮，水煮）, 總統牌 無鹽奶油, 日清 (Nissan) MCT能量油, 咖啡（機器沖泡）. Lunch: 炸豬排（麵包糠或麵粉）, 椰菜花, 豆干, 白飯. Snacks/Other: 7-11 丹麥起司火腿. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kohashikyo's Weight History
|