Weigh In record (no journal entry) for 12 July 2018
|
78.2 kg
Lost so far: 8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 32.93g | Prot: 80.80g | Carbs: 116.50g.
Breakfast: Kacang Rebus, Bakso Ikan, Tomat Merah, Susu Kedelai. Lunch: Ikan, Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sayur Campuran. Dinner: Mangga, Pepaya, Susu Kedelai. more...
|
|
2103 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|