Weigh In record (no journal entry) for 11 July 2018
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 80.53g | Prot: 92.83g | Carbs: 39.57g.
Breakfast: Hortifruti Abacate. Lunch: Alface, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Atum em Óleo (Enlatado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Hortifruti Espaguete de Abobrinha , Seara Linguiça Toscana. Snacks/Other: Goiaba, Kopenhagen Chocolate Amargo 70% Cacau. more...
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Gaining 0.0 kg a Week
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cintiaribas's Weight History
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