Weigh In record (no journal entry) for 12 July 2018
|
64.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 32.57g | Prot: 57.71g | Carbs: 155.54g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 蜂蜜烤腰果, 每朝健康 雙纖綠茶, 蛋白, 蜂蜜, 光泉 無糖優格. Dinner: 炒豆芽, 陽春麵. Snacks/Other: 炸魷魚. more...
|
|
1985 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|