Weigh In record (no journal entry) for 12 July 2018
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89 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.57g | Prot: 83.27g | Carbs: 182.04g.
Breakfast: Tahu Goreng, Telur, Nasi Putih, Tomat Merah, Wortel. Lunch: Daun Singkong, Urap. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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