|
2 minggu gak nimbang turunya nggak seberapa😉😉. nggak papa. kata orang jawa (alon alon sing penting klakon)
|
53.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 7.96g | Prot: 58.57g | Carbs: 100.18g.
Breakfast: Egg White, Asian Pears. Lunch: Tomatoes, Asian Pears, Egg White. Dinner: Kale, Firm Silken Tofu, Brown Rice. Snacks/Other: Sweet Potato. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|