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颱風天的晚上吃太多🙄
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 104.13g | Prot: 71.49g | Carbs: 29.34g.
Breakfast: 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 雞蛋（整個）, 豬肉, 杏仁粉, 瓠瓜. Dinner: 巴馬芝士（切絲狀）, 雞蛋（整個）, 頂好 豬絞肉. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 0.7 kg a Week
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