Weigh In record (no journal entry) for 11 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 36.31g | Prot: 180.30g | Carbs: 198.14g.
Breakfast: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Plátano. Lunch: Peras, Jitomate, Manzana, Herdez Lomo de Atún en Agua. Dinner: Pimientos Verdes, San Rafael Pechuga de Pavo, Huevo, Brócoli. Snacks/Other: Kellogg's Zucaritas, Nueces, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. more...
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Losing 3.7 kg a Week
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luisca1966's Weight History
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