Weigh In record (no journal entry) for 12 July 2018
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46 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.12g | Prot: 47.49g | Carbs: 149.37g.
Breakfast: Fuji Apples, Strawberries, Honeydew Melon. Lunch: Boiled Sweetpotato (without Peel), Fried or Battered Breaded Floured Shrimp, Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 1.8 kg a Week
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ninakamasan's Weight History
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