Weigh In record (no journal entry) for 12 July 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.50g | Prot: 62.27g | Carbs: 101.27g.
Breakfast: 芭樂, 蘋果, 甜菜根, 光泉 無加糖黑豆漿. Lunch: 高麗菜, 稀飯, 豬排, 豬肉, 雞蛋（整個）. Dinner: 雞蛋（整個）, 光泉 北海道原味起司片, 光泉 無糖豆漿, 稀飯, 桂格(Quaker) 燕麥片. Snacks/Other: 蔥抓餅. more...
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Losing 2.1 kg a Week
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