Weigh In record (no journal entry) for 12 July 2018
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 22.69g | Prot: 51.26g | Carbs: 143.20g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Kentang Merah (Daging dan Kulit). Dinner: Terong Goreng, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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