Weigh In record (no journal entry) for 12 July 2018
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84 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.90g | Prot: 66.17g | Carbs: 177.51g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Tropicana Slim Susu Low Fat. Lunch: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Gado Gado. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Kangkung, Nasi Putih. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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2434 kcal
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Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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