Weigh In record (no journal entry) for 11 July 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.23g | Prot: 72.80g | Carbs: 172.58g.
Breakfast: Gabi Orejitas con Canela, Polvorón, Café, Cebollas, Jitomate, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Espinacas, Huevo Revuelto. Lunch: Queso Oaxaca, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Polvorón, Danone Yogurt Natural. Dinner: Peñafiel Peñafiel con Agua de Coco, Tortillas de Maíz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Revuelto. more...
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1391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Weight Training (moderate) - 50 minutes, Zumba - 45 minutes, Tae Bo - 50 minutes, Apple Health - 20 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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nellymkst's Weight History
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