ks_nt's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

66.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1074 kcal

Fat: 67.62g | Prot: 42.85g | Carbs: 70.27g. Breakfast: Говяжья Сосиска, Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо, Творожная Запеканка, Nespresso Кофе с Молоком. Dinner: Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой. Snacks/Other: Finn Crisp Хлебец Многозерновой, Epica Йогурт Питьевой Киви-Виноград. more...

140 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.3 kg a Week

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ks_nt's Journal, 12 Jul 18

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