Weigh In record (no journal entry) for 12 July 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.25g | Prot: 79.84g | Carbs: 215.56g.
Lunch: Tomat, Daun Bawang, Cabai Merah atau Rawit, Ikan Asin, Sayur Kangkung (Rebus), Tahu, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ikan Asin, Nasi Putih, Kalbe Slim & Fit. Snacks/Other: Belvita Belvita Breakfast, Wortel, Pisang Raja Direbus Matang, Singkong Dimasak (Yuca Blanca), Kolak. more...
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1788 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Linda Ijar's Weight History
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