Weigh In record (no journal entry) for 12 July 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 10.15g | Prot: 33.86g | Carbs: 81.31g.
Breakfast: Milbona Greek Style Yogurt, Gala Äpplen, Forever Ultra Vanilla Shake Mix. Lunch: Rödlök, Tomater, Balsamvinäger. Dinner: BOB Saft. Snacks/Other: Sockerbit, Socker, Strösocker, Arla Mellanmjölk 1,5%. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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