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alhamdulillah...
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75.9 kg
Lost so far: 18 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.83g | Prot: 26.15g | Carbs: 119.96g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Teh Hijau, Sushi dengan Sayuran dan Seafood. Dinner: WRP Fruit Bar, Frisian Flag Full Cream Milk. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Pastel, Keripik Singkong. more...
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3922 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Zumba - 1 hour. more...
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Losing 0.8 kg a Week
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chitradityana's Weight History
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