Weigh In record (no journal entry) for 12 July 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.95g | Prot: 42.07g | Carbs: 118.28g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Buncis, Kubis, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Seledri, Kue Mentega atau Gula, Sosis Ayam, Gula Pasir, Teh Tawar, Kecambah, Telur Goreng, Tahu, Pecel. Lunch: Kue Cucur. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Bakso Ayam. more...
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Gaining 15.6 kg a Week
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masmaman's Weight History
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