Weigh In record (no journal entry) for 12 July 2018
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59.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 51.74g | Prot: 136.55g | Carbs: 247.36g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Pärsons Rökt Skinka, Röd Paprika, Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Pärsons Rökt Skinka, Röd Paprika. Lunch: Subway Kycklingbröst. Dinner: Tulip Kokt Skinka Strimlad, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater, Räkor. Snacks/Other: McDonald's McFlurry Daim. more...
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Losing 0.5 kg a Week
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svensson_erik's Weight History
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