clockting's Journal, 12 Jul 18

(四)161
85.2 kg Lost so far: 6.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1792 kcal Fat: 47.82g | Prot: 78.76g | Carbs: 259.55g.   Breakfast: 7-11 山藥薏仁豆奶, 肉包. Lunch: 排骨便當. Dinner: 飯, 牛肉. Snacks/Other: 芒果. more...
270 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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