Weigh In record (no journal entry) for 12 July 2018
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112.6 kg
Lost so far: 42.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.15g | Prot: 57.54g | Carbs: 145.49g.
Breakfast: Миндаль, Яблоко, Абрикосы, Цукаты, Семена Льна. Lunch: Курага, Банан, Ясо Тофу с Грибами, Помидоры. Dinner: Черемушки Лаваш Тонкий, Кабачки, Prime Star Гречка с Овощами. Snacks/Other: Pure Protein Protein Cookies Chocolate Chips. more...
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236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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margodina914's Weight History
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