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Alekss200672
Journal
12 Jul 18
Alekss200672's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
65.4 kg
Lost so far:
11.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1500 kcal
Fat: 67.32g | Prot: 111.07g | Carbs: 114.69g.
Breakfast:
Яблоко.
Lunch:
Бизнес Меню Лапша с Курицей Гриль.
Dinner:
Алыча, Яичница, Огурец (с Кожурой).
Snacks/Other:
Куриные Грудки (Жареные), Hochland Фетакса Классическая в Рассоле, Prime Star Лапша с Курицей в Соусе Терияки.
more...
1703 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Alekss200672's Weight History
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