Weigh In record (no journal entry) for 12 July 2018
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 74.87g | Prot: 234.57g | Carbs: 130.15g.
Breakfast: God Morgon Orange, Stekt Ägg, Optimum Nutrition Casein, Pågen Lingongrova (36g), Scitec Nutrition 100% Casein Complex, Pärsons Rökt Skinka. Lunch: Kycklingsallad. Dinner: ICA Potatiskroketter, Kött från Kycklinglår (Grillat, Kokt). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein. more...
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3336 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Power Walking - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svenssonjoel's Weight History
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