Weigh In record (no journal entry) for 12 July 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.44g | Prot: 91.92g | Carbs: 119.59g.
Breakfast: Gala Äpplen, Lindahls Kvarg Hallonsmak, Göteborgs Brago. Lunch: Morötter, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: ICA Tonfisk i Vatten, Zeta Ekologiska Kikärtor , Mrs Chengs Thai Red Curry. Snacks/Other: Laxsoppa, Wasa Sandwich Cheese, Bigarråer, Skyr Skyr Mango, Morötter, Bigarråer. more...
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2351 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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shakta90's Weight History
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