Weigh In record (no journal entry) for 12 July 2018
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.49g | Prot: 73.75g | Carbs: 158.53g.
Breakfast: Houmous, St Môret St Môret, Bio Village Galettes de Riz Complet, Amandes. Lunch: Sojade Dessert au Soja Chocolat, Fleury Michon Blanc de Poulet (40g), Carottes, Quinoa (Cuit), Carrefour Bio Féta, Falafel. Dinner: Sojade Praliné, Oranges, Concombre (Pelé), Charal Steak Haché 15%, Fleury Michon Blanc de Poulet (40g), Houmous, Bio Village Galettes de Riz Complet, Mojito, Marque Repère Chocolat au Lait. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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