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😟
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 92.34g | Prot: 103.74g | Carbs: 279.24g.
Breakfast: Magnum Mandel, Storck Merci, Manner Kochschokolade, Normaler Kaffee, Golden Delicious Äpfel. Lunch: Ölz Eiweißbrot, Rote Paprika, Zucchini, Rama Cremefine 7%, Kokosmilch, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Kartoffeln, Karotten, Philadelphia Liptauer Mild, Gurke (mit Schale). more...
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2113 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Showering - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 4 hours. more...
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Gaining 0.5 kg a Week
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Bad13minton's Weight History
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