Weigh In record (no journal entry) for 12 July 2018
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.35g | Prot: 56.00g | Carbs: 149.15g.
Breakfast: Eker Kaşar, Kartoffelbrot, Joghurt. Lunch: Pommes Frites (aus Tiefkühlware), Döner Kebab. more...
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Losing 2.8 kg a Week
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laedri38's Weight History
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