swz1019's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

75 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1299 kcal

Fat: 38.11g | Prot: 123.20g | Carbs: 122.74g. Lunch: 燙青菜, 豬肝湯, 白米（中粒米，煮熟）, 美生保乳清蛋白, 遠洋牌鮪魚罐頭（水煮）, 無籽葡萄. Dinner: 煮熟的竹筍（烹飪中加油）, 光泉無加糖鮮豆漿, 福記茶葉蛋(阿薩姆). Snacks/Other: 御茶園四季春茶. more...

2023 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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swz1019's Journal, 12 Jul 18

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