Weigh In record (no journal entry) for 12 July 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.89g | Prot: 170.47g | Carbs: 90.95g.
Breakfast: Dolce Gusto Latte Macchiato, McDonald's Croissant Fiambre, McDonald's Meia de Leite, McDonald's Egg Mcmuffin. Lunch: Bolo de Cenoura sem Cobertura Glacé. Dinner: Picanha sem Gordura. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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