|
繼續飢餓menu
|
50.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 31.30g | Prot: 41.51g | Carbs: 251.87g.
Breakfast: 水蜜桃, 家樂福 優格, 黑咖啡. Lunch: 西瓜, 春捲, 冬粉, 餃子, 煎餃, 蒸餃（海鲜餡或肉餡）. Dinner: 魚, 牛油果, 沙拉, 香蕉. Snacks/Other: 麸皮麵包, 冰咖啡, 冰咖啡, 黑咖啡, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
|
|
2117 kcal
|
Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|