gegeoslima's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

94.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1419 kcal

Fat: 64.49g | Prot: 136.23g | Carbs: 71.11g. Breakfast: Ovo Mexido, Queijo Branco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Peito de Frango. Dinner: Kibe Assado. more...

3164 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gegeoslima's Weight History

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gegeoslima's Journal, 12 Jul 18

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gegeoslima's Weight History