Weigh In record (no journal entry) for 12 July 2018
|
90.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 69.18g | Prot: 105.01g | Carbs: 450.67g.
Breakfast: Pascual Batido de Chocolate, Hacendado Galletas María Integral. Lunch: Hacendado Sándwich Nata sin Azucares Añadidos, Ajo en Polvo, Mercadona Pan Tostado Integral, Hacendado Aceite de Oliva Virgen Extra, Huevos Guillen Huevos Cocidos, Hervido. Dinner: Royal Pastel Fresco Sabor Limón, Hacendado Copos de Maíz, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Banana, Sandía. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Montesinos Lonchas de Queso Fundido Sabor Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral. more...
|
|
2647 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javifit2947's Weight History
|