Weigh In record (no journal entry) for 12 July 2018
|
82.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 58.06g | Prot: 69.03g | Carbs: 180.15g.
Breakfast: Zitronensaft, Pfirsiche, DM Bio Kokosblütenzucker, Leinöl, Landliebe Joghurt - Original 3,8% Fett. Lunch: REWE Reiswaffel. Dinner: Schweinebraten (Nur mager gegessen), Schinken (Extra mager), Aldi Brötchen, Lorenz Salzstangen, Blaubeeren, Bratwurst. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffi.fi's Weight History
|