heavenly.doctor's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

61.8 kg Lost so far: 1.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1279 kcal

Fat: 39.76g | Prot: 66.12g | Carbs: 167.33g. Breakfast: Помидоры, Картофельная Запеканка с Фаршем, Рис Вареный. Lunch: Куриный Суп. Dinner: Джемы и Варенья, Блины с Творогом. Snacks/Other: Персики, Грецкие Орехи. more...

1554 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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heavenly.doctor's Journal, 12 Jul 18

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