Weigh In record (no journal entry) for 12 July 2018
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39 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.24g | Prot: 48.63g | Carbs: 138.33g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Borges Extra Virgin Olive Oil, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol, Tempe, Wortel. Dinner: Yogurt Polos, Oatbits Oatbits. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Oatbits Oatbits. more...
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Losing 4.7 kg a Week
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Izmi Vrizcha's Weight History
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